Vinyasa means "breath-synchronized movement." Join us as we flow through a series of poses that work with the power of inhaling and exhaling.
Like all styles of yoga, Vinyasa has both mental and physical benefits. This class is designed to bring balance to your body and your mind.
Each class is different, bringing on new challenges with each session. We focus on increasing your strength, and flexibility while enhancing your mind-body connection for a totally unique yoga experience.