Stott pilates and YTT 200 hr
Basic and Advanced Matwork
Working with clients of all ages and backgrounds, I focus on tailoring programs to meet their specific needs and goals.
I grew up as a competitive gymnast and developed a love for movement at an early age. Dealing with many injuries over the years, I turned to pilates and yoga to help heal my body.
With a background in resistance training, pilates and yoga I pride myself on keeping my sessions as unique as each individual I work with.
I believe in empowerment. Transformation. Love. Magic and the Divine. Playfullness. Stepping into your fullest potential and living the life you're meant to live. Vulnerability. Stoking your inner fire. I believe in yoga, the Chakras, meditation, creativity and deep soul flowing. I believe that yoga is for everyone.
Yoga is "an investigation, and an experiment, an adventure every time...the goal is liberation." ~ Bhante Gunaratana