Our goal is to inspire, motivate and empower women through pregnancy and motherhood. Happy, healthy and fit moms and moms-to-be means happy babies and happy families! Join us for our amazing fitness programs for pregnant women, moms and babies!
Focus on you, bond with your child, and meet other moms. Our classes challenge your body by changing the sequence of the exercises often. The class will focus on core and pelvic stability, muscular strength, flexibility, overall body toning and much MORE!
Our Stroller Fit class is designed for moms who want to get back into shape while spending time with their baby. Escape the confines of your house and create valuable time for yourself without feeling guilty. Meet other new moms, bond with your baby, and get fit, all while you do something positive for yourself.
Burning calories has never been this fun! Kinetic Stroller Fit will have you feeling empowered, lean and more invigorated. Getting back to your pre-pregnancy weight will not only be achievable it will be fun! The class incorporates power walking, muscular conditioning, core strengthening, stretching and all over body toning - much more than just a walk in the park!! We use resistance bands and body weight exercises along with cardio to help tone your muscles and rev up your metabolism.
Join now and become the healthiest version of you! You will need a stroller (any type), towel or mat, and a water bottle. All fitness levels are welcome... work at your own pace and meet the needs of your baby.
Pilates is the perfect exercise to help you ease through your pregnancy and delivery. The versatility and endless modifications of the Pilates repertoire allows women to participate in classes for their full term. Please contact us at the clinic to arrange for private, semi-private or a group class.
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