"TOTAL TRANSFORMATION" ($1,250 + HST) 90 days
This is for those who are looking for an in-depth, inside-out transformation. Most slip-ups happen when no one is watching and I will personally coach during the 90 days.
Includes all the features of "Jump In" and me as your personal coach for 90-days dedicated to helping you along your journey to transformation.
- Customized fitness program
- Tailored meal plans (for 90 days)
- Weekly check-ins (in-person) on progress, support, advice, questions, and encouragement!
- Grocery store shopping (3 visits/1 per month)
- Supplements and vitamins* (not include as depends on individual needs)
"JUMP IN" ($450 + HST) 30 Days
All the features of the "Personal Overview Analysis" plus...
- Customized workout program
- Tailored meal plans
- Weekly individual session (by telephone) on progress, support, advice, questions, and encouragement!
- Grocery store shopping with me (1 visit)
"PERSONAL OVERVIEW ANALYSIS" ($180 + HST / 1.5hrs) Single Consultation
- Personalized and customized review of medical and emotional history
- Nutrient deficiency analysis
- Review and prioritize goals for weight loss, nutrition, exercise, lifestyle
- Clients receive a customized 7-day meal plan to support personal goals
"COUPLES LIVE WELL PACKAGE" ($899 + HST)
This is a program designed to help couples reignite the health in the home. With meal plans, exercise and lifestyle protocols the road to health and boundless energy is right around the corner
- Personal Overview Analysis- for each person
- Hormonal Overview
- A complete guide to digestive tract health
- Fitness plan- beginner, advanced – trainer on referral
- Lifestyle plans for true behavioural change
- Safe Zoning your “ takeout and date nights”- learn where to go, how to order to stay on track with your weight-loss goals.