Myofascial Release: Hips and Lower Back

The purpose of these videos is to empower you with a safe and effective tool to help release tension, restrictions and pain in your body.  Self myofascial release techniques help hydrate fascia, decrease tissue adhesions and restrictions, decrease pain, increase blood and lymph flow, and flush out toxins.  All of which will have an impact on optimizing the health and longevity of your tissues aiding in recovery and performance.